Tuesday, January 31, 2006

Killer LBWO

Yup, my LBWO was awesome this morning:

Lunges: 12x8lbs, 10x10lbs, 8x12lbs, 6x20lbs, 12x12lbs
Sideway Lunges: 12x12lbs

Squats:12x10lbs, 10x12lbs, 8x15lbs, 6x20lbs, 12x12lbs
Single-leg squats w/ one leg behind on a bench: 12x12lbs

Seated Leg Press for Calves w/ toes straight: 12x205lbs, 10x210lbs, 8x215lbs, 6x225lbs, 12x220lbs
Seated Leg Press for Calves w/ toes pointed inward: 12x220lbs

Hip Adductor: 2x12x85lbs, 12x90lbs
Hip Abductor: 2x12x85lbs, 12x90lbs

The weights on the lunges & squats represent dumbell weights on each hand.

After LBWO, I then proceeded to a 20 minutes cardio session on the indoor rower.

My legs (esp. the butt) are still sore, but in a good way. It's going to be painful tomorrow climbing up the stairs.

Eating is okay. I heard a rumor at work that my department is going to be re-organized and I got totally depressed. I ended up going to Subway w/ a friend for lunch.

Anyways, here are my meals:

M1: BFL RTD shake
M2: Tuna on 6" honey oat bread w/ provolone cheese, lettuce, & hot peppers, diet coke (not too much), baked Lays -- NOT GOOD!!!
M3: apple, low fat string cheese
M4: EFL Hot Stuff Chili

I couldn't get M5 in because I am just soooooo tired. I think I need to get more sleep. So, I'm sacrificing M5 for a much needed rest. At this point, I think it's actually going to be better for me.

Anyways, this temporary depression thing was so stupid. Later on, as I thought more about it, I realized that if I do get re-orged into a different department, it might actually not be too bad. DUH! It's a new opportunity and I may actually learn new things that would benefit me in the long run. Needless to say, I felt really stupid afterwards and I am kicking myself for letting it ruin my meals.

Tomorrow will hopefully be better with meals.


Kana said...

Girl..you are nailing it!! WAY TO GO!! And for your momentary slip up...it's o.k. Sounds like you learned from it...and all is good. Use it as a lesson...that's what I try to do. Stay focused...you are doing awesome

KatieFeldmom said...

Nice job on the workout!

Hope you are having a good day work-wise! It all seems to work out in the end.