Yup, my LBWO was awesome this morning:
Lunges: 12x8lbs, 10x10lbs, 8x12lbs, 6x20lbs, 12x12lbs
Sideway Lunges: 12x12lbs
Squats:12x10lbs, 10x12lbs, 8x15lbs, 6x20lbs, 12x12lbs
Single-leg squats w/ one leg behind on a bench: 12x12lbs
Seated Leg Press for Calves w/ toes straight: 12x205lbs, 10x210lbs, 8x215lbs, 6x225lbs, 12x220lbs
Seated Leg Press for Calves w/ toes pointed inward: 12x220lbs
Hip Adductor: 2x12x85lbs, 12x90lbs
Hip Abductor: 2x12x85lbs, 12x90lbs
The weights on the lunges & squats represent dumbell weights on each hand.
After LBWO, I then proceeded to a 20 minutes cardio session on the indoor rower.
My legs (esp. the butt) are still sore, but in a good way. It's going to be painful tomorrow climbing up the stairs.
Eating is okay. I heard a rumor at work that my department is going to be re-organized and I got totally depressed. I ended up going to Subway w/ a friend for lunch.
Anyways, here are my meals:
M1: BFL RTD shake
M2: Tuna on 6" honey oat bread w/ provolone cheese, lettuce, & hot peppers, diet coke (not too much), baked Lays -- NOT GOOD!!!
M3: apple, low fat string cheese
M4: EFL Hot Stuff Chili
I couldn't get M5 in because I am just soooooo tired. I think I need to get more sleep. So, I'm sacrificing M5 for a much needed rest. At this point, I think it's actually going to be better for me.
Anyways, this temporary depression thing was so stupid. Later on, as I thought more about it, I realized that if I do get re-orged into a different department, it might actually not be too bad. DUH! It's a new opportunity and I may actually learn new things that would benefit me in the long run. Needless to say, I felt really stupid afterwards and I am kicking myself for letting it ruin my meals.
Tomorrow will hopefully be better with meals.