LBWO: BFL style
CARDIO: step aerobic video with Kathy Smith (?), 23 minutes, moderate
Success for the week!
Normally, I use Sunday as a free day for meals. But last night the family and I went to a Japanese Hibachi restaurant. I had onion soup, salad, sushi appetizer, 2 pieces shrimp, lean steak, and fried banana desert. It was a total pig out! Luckily, I ate clean for the rest of the day yesterday. I plan to eat clean today which meakes last night's meal the only "free meal" for the week.