Sunday, January 08, 2006

Body Type

Went to www.bodybuilding.com and this is what I found:


What Is Your Body Type?

Your score is 2.17.

Your body is closest to a Mesomorph. You have a naturally fit body but to maintain it or improve it you should exercise and diet correctly for your type. Strength training can be done more often and for longer sessions then would be good for an Ectomorph, but you must still be carefull not to overdo it. You should train with moderate to heavy weighs and at a moderate pace, not resting too long between sets. You will find you gain muscle quite easy (some women and even men might not want to get too bulky, but this won't happen suddenly. When you are happy with your muscle size simply train to maintain it). Stick to a good healthy diet to keep you lean and muscular, and watch for any slow creeping fat gains. Engage in and enjoy aerobic activities, sports, etc. but do not overdo.

Not sure if this is correct. My legs tend to be fat no matter what I do.

1 comment:

Teresa Miranda said...

Usually you have a little mix in bodytype. A straight up Mesomorph is not uncommon but you are more than likely very dominated by that but with a little endomorph if you tend to hold fat a little easy. Since you can relax on diet and still maintain your size well without ballooning (lucky you!) then you def. are mostly dominated by the Meso. Now if you tend to loose muscle from not working out and if you tend to get thin and stringy looking without working out then you would probably lean more t'words the ectomorph. So the meso-ecto mix.

I am an a so lucky combo Meso-Endo-Ecto. Yea I get all three!!!! Wooty wooo! It is fun figuring out what you are. Helps with training methods.

-T
aka T~N~T fm. Tracker