Thursday, May 25, 2006
Inspite of no running, I'm still religiously completing my other workouts. Yesterday, I did 20 minutes HIIT + 10 minutes MISS on the eliptical, and then abs. Today, I did LBWO. I decided to do the leg machines this time, instead of the usual lunges & squats, to ease off some stress on the knees. I did the workout BFL style with lighter weights on the machines, concentrated on proper form, and did the movements slow. When I used the leg machines before, I had heavier weights and ended up putting too much pressure on my shins, hence, shin splints. So today even with lighter weights, I still felt the burn and no shin splints. ;-)
As I was completing my last leg machine (the adductor), I looked over the Smith Machine and noticed that it was empty. So immediately, Janel's Booty Shrinker workout came to mind. I went over there and set it up with just 10 lbs. on each side and proceeded with the routine. All I can say is, OH MY GOD!!! My legs felt like jello! I was actually sweating so hard I can feel the sweat dripping from my back. I did 2 sets of each exercise for 12 reps each, and it was more than enough.
Surprisingly, my knees felt better after the workout. I did read somewhere that leg weight lifting helps strengthen the muscles around the knees. This doesn't change anything though. I'm still going to take a break from running, just in case.
Apparently, I made an impression on the Smith Machine. I was in the locker room and this woman stopped me and told me how amazed she was when she saw me, this small woman, working out on the Smith Machine. In my gym, normally only guys use this and it is very rare to see a woman on it. She definitely made my day when she told me that.
So what did you all think of American Idol? Most of the show was a cheese fest, although there were some funny moments. I was happy to see Taylor win. He clearly deserves it. No matter what, I think both Kat & Taylor will do well in their respective careers.
Tonight, I'm going to see The Da Vinci Code. Anybody see this movie? Both my brothers saw it. One brother, who read the book, loved it, and another brother, who didn't read the book, hated it. I'm going to keep an open mind and just enjoy the movie.
Tuesday, May 23, 2006
Yes, I set another personal best yesterday. 2 miles in 18:28!!! I think I got about 2.17 miles at the 20-minutes mark. I'm very proud of myself!
Workouts have been great! I was too tired last Friday after the wedding to do anything. So no running, as I hoped. However, I went to the gym on Sunday and did UBWO. Yesterday was the 20 minutes HIIT & abs. Today I did another session of UBWO. After work, I went out for a run. Unfortunately, my knees started bothering me so I only got in 3.5 miles. My next run is on Thursday, so I'll try to do better.
Eating is so much better. I finally ran out of the Quaker multi-grain snack, so that's that. =)
How about 24? Figured it's going to end with another cliffie! I knew we haven't heard the end of the Chinese. Don't forget also that whoever were in cahoots with the president is still unknown. Overall, a great episode! Jack brought down the President of the United States! Jack's the Man!!! Geez! We have to wait until January to find out what happens next?!?
American Idol - I had to spend 20 minutes text messaging my vote for Katherine McPhee at the "request" of my mom. I felt bad for her! I wish she chose the right songs. Actually, the last song wasn't her fault. Who in the world picked that song?!? Anyways, I love her voice - it's so effortless. I can see myself buying her CDs. I hope she still does well. I can actually see her doing musicals or theatres, especially considering her rendition of "Somewhere Over The Rainbow". I have to admit, Taylor outperformed Kat tonight.
The wedding this weekend was a lot of fun. Here's a picture of me tearing up the dance floor. HA HA HA!!!
Friday, May 19, 2006
On to fitness...
Eating has been so-so. Clean during the day, but disastrous when I get home. I seem to have been suffering the same fate as a lot of the blends, which is bingeing. My weakness is the Quaker Oats multi-grain snack. It's only 60 calories per serving, but I can't seem to get enough! I made the mistake of buying it because it's low calories. Unfortunately, it is so good that I just keep on eating until it's gone. Also, I have this reduced fat slow churn ice cream in the freezer, a leftover from when my parents were over. Guess what I've been snacking on late at night????
Workouts has been okay too. I've been doing the minimal requirements, which are cardio HIIT, UBWO, and LBWO. Unfortunately, I wasn't able to do any long runs this week. It's mostly due to rain. I had the opportunity Wednesday & yesterday, but the sky looked like it's going to rain, but then it doesn't. It doesn't help that all the weather reports here are predicting rain. It's really frustrating!
The good news is that yesterday I did a killer LBWO. My butt is still sore and it hurts to sit. Today, to make up for the lack of running, I did 30 minutes HIIT on the treadmill. My goal was to get 3 miles in 30 minutes, or hopefully 5K in under 30 minutes. Get this...I reached 3 miles in 28:08!!! Also, I ran 7.1 mph for my level 10. I was curious as to what time it would take me to run 5K, which I mistakenly believed to be like 3.25 miles. So I kept running and reached 3.25 miles in 30:30. It turned out that 5K is 3.125 miles (DUH!), so I think I got it in under 30 minutes. I can't remember. I know, it's slow by a typical runner's standard, but I'm very proud of this! I think I'm going to alternate my treadmill HIIT sessions with 20 minutes and 30 minutes from now on. I usually do them on Mondays so one week I would do 20 minutes and then the next week do 30 minutes, and try to better my time each week.
Despite my not so stellar week, I weighed myself today right after HIIT and the scale read 109 lbs. I guess I didn't sabotage myself that much.
My treadmill finally arrived! There was a confusion with the delivery though. I called the delivery company and they assured me that they would give me at least a day's notice before they deliver. Well, they called me Tuesday as they were 10 minutes away from my house to get directions. By the time I got home, this big box was sitting at the end of my driveway. I called my dad and he came over to help me bring it into the house. Well, I didn't realize the thing weighed a ton! It came in pieces, but the motor, belt, & handle came in this one big, heavy piece. It took me, my dad, & my next door neighbor to just drag it into the house. Right now, the treadmill is sitting in my living room. I have to get my dad and my 2 brothers to help me move it to the basement, where it will permanently reside. So I have it, but still can't use it. Bummer! I think if I do sell my house, the new owners will be getting a treadmill since I don't know if I want the hassle of moving it to the new location.
Tomorrow is the wedding that I'm going to. The wedding's at 10 am with the reception at noon. I might as well kiss clean eating goodbye for tomorrow. Maybe if the reception ends early enough, I can go for a run in the afternoon.
Have a great weekend!
Monday, May 15, 2006
Anyways, this week is a new week. I have to kick it up a notch since I have a wedding to go to this weekend. I have to make sure I fit into my size 2 dress or I'm screwed! I wore my size 2 jeans today and although it fits, it felt kind of tight. Maybe a week of intense workouts and clean eating will do the trick.
Today started out really good. I did my 20 minutes HIIT and got 2 miles in 18:47!!!! That's a 9 seconds improvement from last week! By the 20 minutes time point, I ran about 2.13 miles! SAWEEET! The only thing that's frustrating is that I'm stuck at 7.0 mph as my maximum. Next time, I'm just going to have to suck it up and see how 7.1 mph feels like, LOL!
Is anybody getting a lot of rain? Today has just been on and off torential rain. We got a lot of rain this morning, which caused me to work at home for half a day because all the roads from my house to work usually gets flash floods. The sun came out mid-day and I wanted to run outside after work, but it rained again. I really can't wait to get my treadmill. I tracked it yesterday, and it's somewhere in New Jersey. Hopefully, I'll get it soon!
I just have to tell you all, I really enjoyed doing the Top 25 list. I had a little bit of apprehension going through it, but after it was done and reading your comments, I was really glad I did it. I especially enjoyed reading the other Top 25 list. It's so interesting to read stuff that we have in common.
Donna - I've never been to Hershey, PA. I think it's about 2 hours away from me so a get-together is definitely a posibility. Are you going anywhere near the park? I don't know if you've ever been there, but if you haven't, beware! I have heard that it's right by the Hershey's Chocolate Factory and the whole place smells like chocolate!
Cheri - I saw Cat on a Hot Tin Roof with Ashley Judd, Jason Patric, & Ned Beatty! We got awesome seats, around the 2nd row! I especially remember the day we saw this because it was during early December and we had a rare blizzard that day. I remember taking the Greyhound bus there. Would you believe that the play was not cancelled? It was the first time that I truly appreciated the title "city that never sleeps". If it wasn't for the expensive tickets, we would have just canned the whole thing. Greyhound ended up cancelling their service later that day so we had to take the Amtrak back. What a stressful day! And you're right, the play wasn't even that great. I don't think it's the actors. I think I just didn't get the play.
24 - Again, another great episode. I can't believe next week is the season finale! I wonder if we'll find out who those behind-the-scene people are. Or if it's something they'll reveal for next season?
AI - I know this is kind of late, but yeah, America's crazy for not voting for Chris! My favorite now is Katherine. I think she is super talented. She just needs to pick the right song and bring it on like Elliot did. And she is so beautiful & sexy as hell! She definitely have the total package of being a pop star.
That's it for now! I'm going to catch up on the other blogs now, as well as tracker. But it's probably going to take me at least a couple of days. I'm sure I missed a lot!
Monday, May 08, 2006
Things kind of went downhill from there. Allergy struck me hard today! I couldn't even concentrate at work. My nose was just stuffy & runny at the same time and my eyes were watering all day! I finally caved in and ran to the drug store during lunch time to get some allergy medicine. I feel like shit! Allergy must be pretty bad this season because the allergy drugs at the drug store were almost gone! I also overheard a couple of the pharmacists talking about how bad it is this season. Also, my black car is covered in yellow pollen stuff. I came home and all I can do is lie down and rest.
Well, I still feel like shit so I'm going to sleep. At this point, if I still feel like this tomorrow and couldn't get my workout done, I couldn't care less.
Sunday, May 07, 2006
Workout wise was pretty good. Did not get the UBWO in but I think all the painting & scraping took care of that, LOL. I did get to run yesterday morning. I walked first for 2 miles because my mom wanted to go and she's not too familiar with the area. After we got done, I dropped her off and I headed out again for a run, about 3.5 miles.
Eating sucked. I pretty much resigned myself to having a free weekend. It's hard to stick with the program when there's other people around. But now that I'm on my own again, it's time to get back to my routine. So tonight, I made some EFL Turkey meatloaf & EFL Golden Pancakes for this week.
Speaking of pancake, I just got a Magic Bullet!
Actually, my mom bought it for me. She was so cute, she told me she got me a juicer! I was kind of upset coz I know how bulky they could get. I finally got good look at the packaging and realized it was the Magic Bullet. I was so excited! It came with a juicer & blender attachments, which is probably why she called it a juicer, LOL. I used it for the first time to make the EFL Golden Pancakes. The only thing is, either I didn't tighten the bottom enough or it did it on its own, but the bottom loosened and I had some pancake batter leaking out. Kind of messy. I have to be careful next time.
When shopping, do you guys tend to accidentally grab someone else's shopping cart? Well I do it all the time! Normally, I leave my cart to grab something then I don't pay attention and grab someone else's. Anyways, I did it AGAIN today at Target. I think I went pretty far this time before I realized the cart wasn't mine. Luckily, I saw my cart, left the other cart, and quickly left, pretending everything's normal, LOL!
School (for Erin)
Right now, I'm taking classes towards a Certification in Regulatory Affairs. Basically, it teaches you FDA regulations involved with licensing pharmaceuticals, biologics, & medical devices. The class that I just took happens to be about medical devices. You only take 4 classes for the certification. I already took 2, counting the recent one. Last year, I finished my Masters in Pharmaceutical Chemistry, which was purely science, so it was a lot harder. I have to admire those that work full and go to school full time. Especially those that have family also. I've only taken one class per semester, no obligation elsewhere except for the upkeep of a house & work, and it is challenging as it is!
That's about it for this weekend! Hope everybody had a good one!
Friday, May 05, 2006
Workouts are going. Yesterday, I did LBWO in the morning then 4 miles walk/sprint intervals in the afternoon. My legs felt like lead during my run so I did what I could. I was only going to do 2 miles, but as I was on my way home I got so pissed at myself for giving up so I quickly walked to this stretch of flat 0.5 mile road where the schools are located. Since it was around 6-7 pm, there were hardly any people there except for some high school function by the track & field which was still going on. I was pretty happy with it in the end.
Today, I woke up late again and missed the 6:15 am spinning class. I still went to the gym in the morning but did 20 minutes HIIT on the recumbent bike. According to the stupid bike, I only burned 152 calories. I don't think that it's correct. I was huffing and puffing and the back seat of my bike was completely soaked! I then tried this one equipment in the corner called the VersaClimber:
Has anybody tried this equipment? Good Lord, I thought I was going to pass out! A co-worker of mine was telling me about this. She said she can only do about 5 minutes of it. I ended up doing 10 minutes by sheer will. By the time I finished, my heart was going a mile a minute and my shirt was completely soaked. One thing for sure, I did not look as happy as the woman in the picture, LOL!
Next week I'm going to TRY to switch my running to the mornings, then weight lifting in the afternoons. It's getting way too hot here already. This morning at 5 am, it was already 66F! It went up to 80F yesterday and today. Guess summer's here!
This weekend is going to be super busy! My parents are here to help me paint my master bathroom - FINALLY! My house is about 14-15 years old and I bought it about 3 years ago. It had 2 owners before me. Although they maintained the house really well, they did not do anything to make the house aesthetically pleasing to the eye. Most of the walls still have contractor paint when I moved in. Those that they painted sucked! The master bathroom, for instance, has this ugly green color on one wall with ivy borders that's peeling off. I'm so happy that it's finally getting some fresh color! I still have a lot that I want to do with the house, but it's getting there. Next painting job is the 3rd bedroom/office, which is currently has this obnoxious, super bright yellow wall paint. Then next year, depending on finances, I'm planning to replace the vinyl floors (aka dirt magnet) in my kitchen, powder room, and the foyer.
Hope everybody have a good weekend!
Wednesday, May 03, 2006
We basically have to pick one from different hypothetical scenarios and recommend the best regulatory pathway. Mine is our company has a medical device that's already used by the military, but we want to make it available to the "general consumers". So that's exactly what I did. Except we kind of crossed paths with the term "general consumers". I interpreted it as make it it available for the hospitals, clinics, laboratories, etc. so the public, as in the general consumers, have access to it. His interpretation is that it's over-the-counter, meaning you can get it off the shelf at say Rite Aid. The kind of device we are talking about is not something one would expect to be OTC.
So basically, he said the presentation was good and my conclusion was correct based on my interpretation. But, he wants me to write my paper as if the medical device is OTC. For someone who is supposed to be a regulatory expert used to dealing with the FDA, my professor needs to work on using the appropriate language so it's specific. FDA regulations are very vague and are subject to interpretation to begin with. It's so annoying! I now have to do more work on the paper (I thought I was almost done!) and submit it by the end of the week.
Oh! The funny thing was I printed out some notes for my presentation. Turned out the last 2 pages did not print because my printer ran out of paper. I didn't realize it until during my presentation, LOL! Luckily, I had the file open on my desktop so I quickly looked at the slides and winged it! He also asked me this really difficult question which threw me off the loop. It took me awhile but I got it! Not as smoothly as I would have preferred, but I'm happy with it!
Workouts...I had to double up today. Did 20 minutes of HIIT on the eliptical (314 calories burned) + UBWO + abs. I varied my UBWO slightly today by doing 2 different exercise per body part and 3 supersets each. I also increased the weights & decreased the reps as I moved from one superset to the next. The exercises were the same as the last 4 weeks though. I didn't have time to come up with something new this weekend. I'm still feeling the burn so it's all good!
One funny thing at the gym...there were 2 guys there that I know that were sort of working out, sort of goofing off. They were LOUD!!! People were giving them the looks. I was sort of trying to ignore them by just doing my workout and listening to my iPOD - basically pretending I didn't know them. Unfortunately, one of them came over and said hi to me, LOL! Nice guys though, so it didn't bother me too much.
No running today to give my legs some rest. It's a good thing because it will give me sometime to work on my paper and do some housework.
Monday, May 01, 2006
This was taken in December, as indicated by the heavy clothing. Now I just have to figure out how to add it as my profile picture. I forgot already!!!
Now for some treadmill update. Sears sucks! Went there yesterday to pick the treadmill up and get a price adjustment. Apparently, Sears price match everything except the Nordictracks. So I got my refund and purchased the treadmill directly from nordictrack.com last night. I still saved over $100. The only thing is I have to wait 2-3 weeks for delivery and they can only guarantee curbside delivery. I have to track the shipment and make sure I'm home for the delivery and maybe have the delivery people at least take it inside the house. Right now, I'm still okay with not having a treadmill since it's still nice enough to run outside. So overall, it worked out for the best.
I also went to the Nordictrack store at the mall to see if I can order it there. For some reason, it's $300 more at the store than online for the same exact treadmill. Wierd!
No workout yesterday, but did a lot of walking again at the mall. My mom & dad came over to help me with the treadmill, but we ended up just shopping around. My mom is a marathon shopper! I was exhausted by the time we were done! Also, I had another cup of Coldstone Creamery ice cream, but this time, my mom & I shared the small waffle cup of ice cream. I got Monkey Bites this time. My dad got the Birthday Cake Remix. Both were awesome! I have to stay away from that place - it's dangerous! Unfortunately, they bake the waffle cups right there and you can smell it from afar and it's like calling you!
Besides my treadmill & shopping episodes this weekend, my entire weekend was pretty productive. Of course socially, it was shot, but I got a lot done! I was able to work on my paper, got 3 loads of laundry done, cleaned,
Today was okay. Got my cardio HIIT done on the treadmill and got a new PB of 2 miles in 19:07 minutes - a whopping 0.01 seconds faster, LOL! I'm still happy about it. I didn't think I was going to beat my time because I could only go as fast as 6.8 mph (7.0 normally), but I started out faster so I just barely made it. I also did my ab workout - crunches, medicine ball workouts, pilates, knee ups, & back extension.
When I got home, I went out for a run. I was just planning a short run, about 3 miles. However, even that was a challenge. My legs just felt off and my left knee started bothering me a little bit. I can actually tell that my running was off and no matter what I do I just seem to land on my left leg hard, hence the cause of my knee issue. I had to have some walking breaks thrown it. I got in about 3.5 miles of run/walk, so it's still all good!
Another thing, my allergy has been bothering me all day!!!! I've had allergies for a couple of years now, but it was more of an annoyance before. I don't know what it is this year, but I've been having full blown allergy symptoms! Ugh!!!!
My paper is almost done! Yay! Tonight I have to work on my presentation slides because I have to submit it to my professor tomorrow morning. My presentation is Wednesday morning via the phone (gotta love online classes!) then he gives us additional time to re-work on our paper based on feedback from the presentation, and then the paper gets submitted on Thursday. Once I got into it, it wasn't that bad. I will work on my presentation while watching 24 ;-D.