Leg Strengthening Exercises

Or LSE for short. ;)

Here are the links:

• How To Avoid Injuries...and stay out of the doctor's office
• Runner's knee - the BIG Five - the 5 most common running injuries
• Patellofemoral Pain Syndrome Rehabilitation Exercises

Last month's article of Runner's World also had an article on this issue, so I follow the recommended exercises there too. I vary it depending on what I feel like doing that day.

Let's see, what else is up? Nothing new. It's still friggin' cold! And my car is still making noises. Now I'm hearing rattling noises everytime I press on the gas pedal after being at a complete stop. I just spoke to my Dad earlier to ask him if he's free one of these weekends to help me scope out new cars. I think I'm getting a small SUV this time, but I'll have to check out the options.

One thing that's going well is my workouts. Still staying consistent! Here are today's activities:

AM: Treadmill (3.5 miles running + 7 min. walking), LSE

PM: UBWO

I barely squeaked in UBWO. I didn't start doing it until 9:30 pm and I was tired by that time. But it has to get done!