Tuesday, January 30, 2007

Leg Strengthening Exercises

Or LSE for short. ;)

Here are the links:

Last month's article of Runner's World also had an article on this issue, so I follow the recommended exercises there too. I vary it depending on what I feel like doing that day.

Let's see, what else is up? Nothing new. It's still friggin' cold! And my car is still making noises. Now I'm hearing rattling noises everytime I press on the gas pedal after being at a complete stop. I just spoke to my Dad earlier to ask him if he's free one of these weekends to help me scope out new cars. I think I'm getting a small SUV this time, but I'll have to check out the options.

One thing that's going well is my workouts. Still staying consistent! Here are today's activities:

AM: Treadmill (3.5 miles running + 7 min. walking), LSE


I barely squeaked in UBWO. I didn't start doing it until 9:30 pm and I was tired by that time. But it has to get done!


KatieFeldmom said...

Thanks for the links!
Good Luck with the car shopping.

Pamela said...

Yep best of luck with the car :)
still going strong..good for you!