Nothing new. Work craziness. Car is still making noises. And it snowed again this morning. I don't mind these little dusting of snow. As long as we don't a big boat load I'm okay with it. Did I mention I hate shoveling? LOL.
BFL, both eating and workouts, are going well so far this week. I just hope I didn't jinx myself by saying that. ;)
I planned well this weekend in terms of my meals - cooked my meals this Sunday so I am set. I made EFL Beef Stew, Turkey Tacos, and EFL Pumpkin Cheesecake! All so yummy!
The Turkey Tacos was really simple. I just sauteed some red onions, browned some ground turkey, added taco mix according to the package directions, and that's it! I portioned it into individual containers, added some LF cheese on top, and it's ready to take to work for lunch. I eat it with some lettuce (already sliced and pre-washed) and 2 taco shells. I microwave the meat a little bit before eating, of course. The only thing is I can't find taco shells without the trans fat! However according to the package, one serving is 3 shells and has only 2.5 g trans fat and a total of 150 calories. Since I only eat 2 at a time, it's not so bad. I wish the taco shell manufacturers would get with the program and start making the 0 g trans fat version, LOL.
Okay, here's my workout for today:
AM: Treadmill (~3.3 miles running @ 5.8-6.2 mph w/ 1% incline (~33 min) + 7 min walking), Abs (3 x 1 min planks), Leg Strengthening Exercises
Katiefeldmom - To answer your question on yesterday's HIIT, I did it at the following levels: 5, 5, (6, 7, 8, 9) seven times, 10, 5. Total 32 minutes. So it's sort of an extended version of the traditional 20 min BFL HIIT. I wanted to do 30 minutes HIIT at least and the BFL pattern just worked out this way. It was sort of punishment for slacking off this weekend. :o)
Hope that answers your question...