I was reading the Runner's World forum and discovered an interesting fact. Did you all know that you have to walk an entire length of a football field to burn off one M&M? There was a diet discussion going on and one of the frequent forumite, who happens to be a dietician, offered this interesting tidbit. I have to remember that next time I get a craving for chocolates!
I am EXHAUSTED! I had trouble sleeping last night. I was tired but wide awake until like 3 am. I had such trouble getting up. Now, I'm starting to feel the effect of last night's sleeplessness.
Work is still the same - stressful! I still enjoy my job though. I've been telling myself that once this whole thing is resolved, I will feel a huge sense of accomplishment in the end. ;)
In addition, I started my class again towards my Certification in Regulatory Affairs. I took a break last semester but it's time to get serious again. I swear, I'm a glutton for punishment! I should have just been satisfied with my masters degree. Why, why, why am I torturing myself further? But it's too late now. Luckily I only have 2 more classes, counting this one, before I get my certification. But the class is hard! The amount of materials I have to learn is crazy! I just printed out the lecture notes for the first half of the semester, and it almost did not fit a 3" binder! And I printed it so that it's 2 slides per page and double-sided! Did I also mention we have big textbook to go along with it? And the exams are open book. I hate open book exams coz they are almost impossible to figure out!
Oh, we got another dusting of snow today - TWICE! Once in the early morning, then it melted, then it started snowing like crazy around noon, but luckily for a short while only and it's gone now. That's okay, as long as it's nothing major I'm okay with it.
Fitness is still on track! Eating is okay. I had a small piece of cake today at work for some plant-wide celebration.
Here are my workout log for yesterday & today:
PM: Eliptical (28 min HIIT + 7 min MISS) + Abs
AM: Treadmill (3.5 miles running [~35 min, 5.9-6.3 mph, 1% incline] + 6 min walking), Leg Strengthening Exercises (only partly done)
PM: UBWO, Leg Strengthening Exercises
Comment: I'm surprised I was still able to run after the lack of sleep, but I'm happy with it. I ran out of time though so didn't complete the LSE until the pm.
That's it! I'm about ready to crash, so good night!