Workout log & "24"

I am going to TRY to keep this short since I am exhausted!!!!

Yesterday was super BUSY! Went to church in the morning for Palm Sunday, then food shopping. After that, cooking & preparing my meals for this week. I also got some cleaning done. I wanted to run since it was BEAUTIFUL, but housework took precedence. I did get some yoga done last night though, so it wasn't all a wash.

This morning was cardio HIIT & abs. Cardio today was on the treadmill. Did 5 minutes walking warm-up, followed by 20 minutes HIIT + 3 minutes MISS running, then 2 minutes walking cool-down. I tied my personal best of 2 miles in 19:45 for the 20 minutes HIIT!!!! I maxed out at 7.0 mph but felt I could have gone faster. Ab exercise today was 3 sets of Ab Bootcamp.

After work, I went out for a run. I planned to do 5 miles, but I ended up running total of ~4.2 miles, then had to walk home for ~0.2 miles because the inside arch of my right foot started getting blisters from rubbing against my socks. Bummer! I could have gone longer, but I was taken down by a blister...LOL! However, I was so happy with it overall. This time, I roughly timed myself and came up with 45 minutes for the total ~4.4 miles, including the walking break! So I must have been doing ~10-minutes mile, which was what I was targetting for. WOOHOOO!!!!

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"24". Holy cow! They're about to take down the president! I was kind of disappointed though. I thought Jack Bauer was going to dig out the bullet from Evelyn, cure her, before going on his way :). I can't wait to see next week's episode. Maybe next week, he'll walk on water...