I was lazy again yesterday and didn't work out. My heart just wasn't into it and I just didn't have the energy.
Anyways, I made it up today by doing HIIT and UBWO.
CARDIO: 20 minutes HIIT on the elliptical
UBWO
ABS: Abs Bootcamp
I was feeling lackluster prior to working out. But once I got into it, I felt energized. Hopefully, this will motivate me to continue working out this weekend. I really need to re-focus for next week. I just realized that I'm into week 8 of my current BFL challenge and I really want to finish well.
And while nearing the home stretch, I need to figure out what to do after this challenge. I am getting bored with the BFL weight lifting routine. I want to change it somehow, but I don't know what else is out there. I guess I have to do some research and figure things out.
Other than working out and cleaning the house, this weekend is going to be spent studying. I have an exam on Wednesday and I'm behind with my lectures. Wish me luck!
Have a great weekend everyone!
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5 comments:
If you are bored with the BFL thing you can switch it up. Do a split or something just to make things different. You can do anything you want.
Lori
Come on Chantal..you can do this!
I do a different weight routing that BFL. Usually split it up something like this:
M~Legs (Heavy)
T~Chest/triceps
W~Back
Th~Legs (light)
F~ Shoulders/biceps
Find what might work for you and do somthing different. Change is good!
Stef :-)
Thanks for the input! I was wondering how the splits work. I'm definitely going to look into it.
Hi
Good luck on your test.
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