...your butt is sore (LOL!)
That's exactly how I feel right now so I'm really psyched. LBWO today consisted primarily of lunges & squats with dumbells. I also did 3 sets x 12 reps of the hip abduction & adduction. I then walked on the treadmill for 30 minutes on a high incline. My LBWO totally wiped me out that I had no energy to run. Overall it was a good day workout-wise.
I was reading some blogs today and came across a couple great articles by Skwigg. Definitely must reads for BFLers.
The Body for Life Anti-Challenge
Body for Life for Cheaters and Binge Eaters