No running for me right now :(. It seems like I have runner's knee, specifically on my right knee. I lost my motivation for a week after Thanksgiving, which means no workout at all. Thankfully, I was able to keep my eating 90% clean (not counting the Thanksgiving meal, of course). Anyways, I finally regained my motivation yesterday and ran on the treadmill for 20 minutes (BFL HIIT) and walked for 10 minutes (warm-up and cool-down). I made sure to stretch a lot before and after too. I was fine for the whole day, then by the end of the day my right knee started hurting when I walk down the stairs. Also that afternoon at the gym, I couldn't even do leg extensions. Hence, no running for at least a couple of days for me. And today, my planned 5K race has been scrapped :(. This coming week for cardio, it will be walking and cross-training (ie: bike, eliptical, etc.).
It's kind of frustrating. I have never been made for running and have to work my butt off to get to this point. But I love it and will not give up. So this is just a temporary drawback and I WILL BE BACK! I have been doing a lot of reading on runner's knee and I will be sure to do the exercises recommended to strengthen the leg muscles. Also, I will be more conscious of taking my Glucosamine-Chondroitin-MSM and Fish Oil supplements - yeah, those went out the toilet along with my workouts!
I did get the iPod Shuffle and I am totally in love with it! So if any of you are thinking of getting it, I highly recommend it! You don't even notice that it's there! I'm hoping my knees will feel better soon so I can take advantage of the Shuffle.
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2 comments:
Sorry to hear about your knee. I have had some knee problems popping up this past week myself.
Have a great week
So sorry to hear of your knee trouble. I hate being sidelined when I'm really into it. If (or should I say when) I get outside for my run today it'll be the coldest weather yet. Wish me luck!!!
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