I finally saw this movie! I absolutely LOVE it! Beyonce was great, but Jennifer Hudson rocked the house! Everytime she sang, the whole movie theatre was really getting into it and clapping.
The movie soundtrack was awesome and favorite song from the movie is probably "Listen" which was sung by Beyonce. I highly recommend that you go see the movie!
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I woke up today with a sore lower back. WTF!!!!
I'm not sure what's going on. I've been spending most of my holidays at my parents' house and the heaviest weights my mom has is a pair of 8-lbs dumbells. Since I'm too cheap to spend $7/day to go to the gym (have to counteract the 3 Couch bags I bought as x-mas present to myself ;-D), my weight-lifting days has been modified to supersets with high repetitions. I still felt the burn though. Anyways, I don't think my sore back has anything to do with the weight lifting. I'm pretty sure it's the running. All that heavy pounding does put a toll on your lower back. So today, it's going to be stretching, icing, Icy Blue, and more stretching. In the future, I'll be more conscious with strengthening my lower back - maybe do some low back exercises right after working the abs.
Thankfully, I'm off from running today. I did go to the park for a 4-miles walk. Man, did it take FOREVER! Tomorrow is my long run and I hope my back feels better then.
I'm not sure what's going on. I've been spending most of my holidays at my parents' house and the heaviest weights my mom has is a pair of 8-lbs dumbells. Since I'm too cheap to spend $7/day to go to the gym (have to counteract the 3 Couch bags I bought as x-mas present to myself ;-D), my weight-lifting days has been modified to supersets with high repetitions. I still felt the burn though. Anyways, I don't think my sore back has anything to do with the weight lifting. I'm pretty sure it's the running. All that heavy pounding does put a toll on your lower back. So today, it's going to be stretching, icing, Icy Blue, and more stretching. In the future, I'll be more conscious with strengthening my lower back - maybe do some low back exercises right after working the abs.
Thankfully, I'm off from running today. I did go to the park for a 4-miles walk. Man, did it take FOREVER! Tomorrow is my long run and I hope my back feels better then.
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