Today is the 6th day I've worked out this week. Woohoo!!! What an accomplishment! So today's workout is as follows:
AM: Running outside for 3.4 miles.
PM: LBWO, Abs
Overall mileage ran for the week: 9.85 miles. Not too bad for a comeback. :)
Okay, I didn't do abs last night as promised. I fell asleep early and totally forgot! But I did make it up today!
Running today felt great! It was 46F, nice and sunny - perfect running weather! I actually ended up taking off my jacket after a while because I got too hot. The only annoying thing is the wind - it always pick up everytime I go uphill, just to make things harder for me, LOL. It's strange, but I think it's better for me to run outside than on the treadmill. It seems I get injured more on the treadmill. Must be the way my feet land on the ground or something. Who would have thunk?
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