Lower back feels a lot better. But now I have shin splints...on BOTH legs! WTF!!! Must be from the 4-miles fast walk yesterday. Today's planned 4.5 miles run was scrapped. Instead, I decided to play it smart so I shelled out $7 to use the local gym. Here's my workout:
AM: Eliptical (20 minutes HIIT + 10 minutes MISS), LBWO, Abs
I had to be careful with LBWO since my back still feels a bit tender. For example, I did one set of squats on the smith machine then decided to do something else since it does put a little bit of pressure on the back.
But what a shame! Today is sunny, mild weather, in the mid-50's. Perfect day for running.
I'm kind of disappointed since I keep getting sidelined with injuries. However, I am not deterred! I will keep on going, and hopefully one of these days, I'm going to figure out how I'm supposed to land my feet on the ground, LOL! In the meantime, ICE ICE BABY!
If I have time, I'll probably go to the gym tomorrow for my last workout of 2006.
Have a safe and happy New Years everyone!!!
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1 comment:
Good for you keeping up with the running during the holidays! WOW!!
Happy New Year to ya darlin!
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