Still here and still going strong! Cold is almost gone and workouts for today are done!
Treadmill: 3.1+ miles running @ 5.9 mph and 1% incline (~32 minutes), 8 minutes walking for warm-up and cool-down
Leg strengthening exercises
Abs supersets: 4x25 crunches, reverse crunches, oblique crunches (both sides). OUCH!!!
My butt is so sore from yesterday's and today's workouts that it hurts to sit down. It's a good hurt though. I want to do a long, slow run (~4 miles) tomorrow, but I'll have to see. It's supposed to be 60F tomorrow and I so want to run outside, but the rain is predicted to continue throughout the morning. The good news is, my knees are holding up (knock on wood). Those leg strenghtening exercises and stretches are doing wonders!
Today, I got some last minute shopping done. My brother and I went to this shopping center, which is a little on the higher end, so it wasn't too crowded. The worst part is the traffic to and from there. We left after lunch, but I guess a lot of people were either shopping or were let go early from work.
Anyways, I am DONE with my Christmas shopping! I just have to get a couple more VISA gift checks from the bank, buy some Christmas bags from the Dollar Store, and that should be it! WAAAAHOOOOO!!!
Gotta go! I hear the fire engines going, which means the annual Santa rounds are happening courtesy of our fire department. What can I say, I'm still a kid at heart! :)
Merry Christmas everyone!!!!
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1 comment:
Hey Chantal! So great you're fitting into size 0 jeans! That's where I SHOULD be. You're doing great. Where are your pics? :-)
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