...I'm doing really good this week!
Monday
AM: Eliptical (20 minutes HIIT + 10 minutes MISS), Abs
Tuesday
AM: Treadmill (2.2 miles @ 5.8 mph (~23 minutes), 7 minutes LISS (warm-up, cool-down), leg strengthening exercises
PM: LBWO, leg strengthening exercises (cable machine)
Wednesday
AM: Eliptical (20 minutes HIIT + 15 minutes MISS), Abs
Thursday
AM: Treadmill (2.25+ miles @ 5.9 mph (23 minutes), 7 minutes LISS (warm-up, cool down), leg strengthening exercises
PM: UBWO, leg strengthening exercises (cable machine)
Friday
AM: Treadmill (5 minutes warm-up + 2 miles run @ 5.8 mph (~21 minutes) + 9 minutes fast walking on 3% incline), leg strengthening exercise.
Will do abs tonight - PROMISE!!!
I'm working from home this morning because my heater is being serviced (preventive maintenance). Unfortunately, the service guy is LATE!!! Ugh!!! It's gone past 1:30 pm and I'm supposed to be at work at 2 pm for our Christmas party. The guy is still in the basement doing his thing. So annoying!!!
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3 comments:
Awesome job on your work outs! Very impressive.
Aren't all of the service guys late and then take too long!
Have a great weekend!
WOO HOO!! Great Job!!
Not to give you another thing to be paranoid about, but be careful about those service people... there was a cable guy here that murdered some lady... sheesh :(
Nice job with the workouts!!!!!
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