I think that's worth repeating.
Today, I ran a 10K!!!
6.25 miles to be exact. That's my longest run to date! Granted, it's on the treadmill (1% incline), but it's still all good. I was experimenting with hydration & refueling for longer runs, so I took walk breaks every 2 miles. My total time is 66:12 (10:34 min/miles), which I think is still pretty good. My legs felt like lead at the end though, so I made sure I stretched real good.
Oh, and I found this really nifty website called Running Ahead. You can log in your running miles and other workouts, then you can link it to your blog (see sidebar). It's all free too. There's a course mapping function on it too, like mapmyrun.com or gmappedometer.com. Another cool feature is you can also track the mileage on your running shoes so you know when to replace them. Cool, huh? I still have to retroactively enter my past workouts so it gives a complete picture.
As for the shoveling, it totally sucked! It looks like we got a foot of icy snow. Took me 3 painful hours of shoveling on Valentine's Day. Yuck! I was so sore! But, I was proud of myself the next day coz I still ran 4 miles. My friend thought I was nuts! I'll take that as a complement, thank you. ;)
That's it! Hope you all had a great weekend! Oh, and Happy President's Day tomorrow!