10 more days guys! I'm so nervous! I'm switching between wanting the half marathon to be here and over with and wanting for more time!
My training is going. I expected my weekly mileage to be up to 30 mpw, but the most I have done I think is about 25 mpw. I hope that's enough. I was supposed to run yesterday but was just too exhausted! This morning I ran ~3 miles. I was supposed to run more after work but I currently have a migraine. Taper starts this weekend, so down to 10 miles for my weekend long run. As you can see, not much mileage going on. But I am getting my long runs in, which I hope will help get me through.
Physical therapy is going well. My ITBS is greatly improved, although there are still some tightness in the leg muscles. Chondromalacia patella is still there, although better. The leg strengthening exercises are really helping. Today was supposed to be my last day, but my therapist wants to re-evaluate in another 2 weeks. I still have to keep up with the exercises though.
That's it! Nothing much going on but I just wanted to give an update of my boring life. ;)